Nicole has helped me so much with regards to nutrition. When she first told me to up my calories I really struggled and found it hard to get my head around mentally. I always thought eating more would make me gain weight. Nicole taught me how ridiculous that is and how I need to eat to fuel my body. I am now eating more than I ever have and feel great for doing this. I am now eating foods I hardly ever touched before such as pasta and potatoes because carbs were bad for you. Now I eat these at least 2x a week and realised how well my body responds to when eating carbs. Nicole has taught me that there are no bad foods but just to make more nutritious choices but also enjoy the foods I like and no feel guilty for eating them. Nicole has really helped overcome some issues I had with dieting and eating healthy. Now I see living myself living healthy lifestyle rather than a diet. I am very grateful for all Nicole has done and what she continues to do for me. I look forward to seeing my body grow and change even more over the next few months.
I’ve been training with Nicole at Npowerment for 6 weeks now and the differences are huge already. I’m 4kg down in weight, I’m stronger and able to lift heavier weights. My fitness has increased which is making just general day to day things easier to complete. Nicole has been a pleasure to work with. Her encouragement has the perfect balance of support but firmness to get you through those last few reps! Nicole tunes my workouts to what works for me and if I struggle with something she knows either how to help or let’s change it up. Nicole is also about holistic care and will always check in with me and see how my mental health is and ask if there is anything she can help with. She’s a one in a million trainer and would recommend her to anyone and everyone.
I have worked with Nicole over the last 8-12 weeks, and she has designed an excellent and tailored personalised programme to fit around my objectives. At all times Nicole has listened carefully to what my aims are and has sought to devise routines which address these needs. In each instance, they have been supported by very helpful video content which make it easy to follow and enable me to produce decent form whilst doing the exercises! In addition, Nicole has continued to check in regularly with me so that she can make further tailored adjustments into these programmes based on how I am reacting to the sessions already delivered. Furthermore, Nicole is also extremely easy to talk to, listens very carefully and makes it a pleasure to interact with. I would have no hesitation whatsoever in recommending Nicole to other potential clients and I’m grateful for the time she is invested in working with me.
I’ve been training with Nicole for 5 weeks now and I can’t thank her enough! Nicole has listened to what fits into my life and tailored a program around what I can fit in and what helps me to not only achieve a body I’m comfortable in and proud of but also helps strengthen my knee after an injury. With the check-ins every week I can already see a real difference in my body which is great motivation, and I can feel my confidence building. Nicole also goes the extra mile and doesn’t just ask if you’ve hit your goals this week but also checks in on what exercises you specifically liked or disliked in order to adjust or build on these and checks in on small but important things such as sleep and how your headspace is. Nicole is a massive support and always there to help you in any which way she can. I would 100% recommend her to anyone looking to start their fitness journey!
Nicole is amazing! I’ve been with Npowerment now for 4 weeks and my mindset change has been insane! I feel so much stronger physically and mentally and I can’t wait to see how much more I progress thanks to the help and support from Nicole!
I have been working with Nicole for less than two months now and honestly, I wish I had found her sooner! Nicole has introduced me to a whole new world of fitness, healthy living and a team of incredible supportive ladies! From day one of my journey Nicole has been so involved and her attention to detail is mind boggling considering the size of the team. I feel like she is always accessible, and I can be honest and open with her about almost everything. I am already super excited to see where this story goes for me as I work towards my dream body (in time for my wedding) and all the interesting people I am going to meet through the Npowerment team!
I'm three weeks into online coaching with Nicole and loving it! I can already see the difference and realised where I've been going wrong all this time. Nicole is super friendly, super helpful and reassuring, and is a friend as well as a coach. Thank you for helping me start to feel confident again!
Nicole is an amazing coach! She not only supports you through your workouts but goes above and beyond checking up on her clients mental health. If you are looking for someone to boost your confidence, self-esteem, body positivity she’s your girl! Thank you Nicole for your overwhelming support throughout my journey.